Hay fever can make everyday life uncomfortable, especially in spring and summer. These simple tips can help you manage symptoms and feel more in control.
Understanding your symptoms
- If symptoms occur all year round, they may be triggered by dust mites or pets
- If symptoms are seasonal, pollen is often the cause — especially during spring and summer
Start smart
Start early: take antihistamines a week before your usual symptoms begin, to help keep them under control.
Daily prevention tips
- Protect your eyes: wear sunglasses outside at sunrise and sunset, when pollen levels are higher
- Laundry alert: avoid drying clothes outside — pollen can cling to them
- Window care: if your windows are open, keep your curtains closed to stop pollen floating in
- Change after outings: wash your outdoor clothes when you get home to get rid of pollen
This advice is general and is not a substitute for personal medical advice. If you are worried about your health, speak to our pharmacist or your GP, or call NHS 111.